Eating fruits comes as a recommendation from all health experts. This is because of the many health benefits that it offers. Various types of fruits have different benefits, depending on the nutrients and minerals that it contains. Among the most popular fruits are bananas. Bananas can be used to make delicious smoothies, add a sweet flavor and aroma in baked meals, or taken as it is on the go.
Top health benefits that you get from bananas
The popularity is probably due to its variety of uses in addition to the fact that it packs lots of nature’s goodness that promote good health. Some of its top health benefits are highlighted below.
Bananas contain lots of fiber, both the soluble and the insoluble type. Fiber is essential in the regulation of digestion speed, specifically by slowing it down. This means that you will feel full for a long time after eating a banana. Fiber also helps to treat constipation.
Improves cardiovascular health
High-fiber diets are quite good for the heart. Bananas contain lots of fiber, which lowers the risk of coronary heart disease and cardiovascular disease. Bananas also have a particular soluble fiber that is said to lower the chances of getting heart disease. You need to take at least two bananas per day to benefit the most in terms of cardiovascular health.
Bananas can lower high blood pressure
Lots of studies show that consuming at least three bananas in a day can lower blood pressure by significant levels. Bananas contain only trace amounts of sodium but have good amounts of potassium, which give bananas a high ratio of potassium-to-sodium. The high ratio is quite important in reducing blood pressure caused by the effects of sodium in diets.
Helps in creation of healthy cells
Bananas contain ample amounts of vitamin B6. The vitamin helps the body in the production of hemoglobin, insulin, and nonessential amino acids, which are all necessary for the creation of healthy cells. Vitamin B6 is also used in the creation of antibodies, meaning that you get a stronger immune system.
Improves the health of gastrointestinal tract
Bananas are quite easy to digest, which makes them non-irritating to the gastrointestinal tract. In addition to that, bananas also help to restore minerals lost after an episode of diarrhea. This is actually one of the main reasons that bananas are recommended as the first food to be introduced to a baby.